Spring Weekend Retreat: SOLD OUT!

Location: Suzette's Barre Studio

Cost: $395

When: April19-21 

RSVP: email info@shelterislandpilates.com
or text (917) 620-4155

The schedule:  

FRIDAY @ 5:30 pm We will begin with opening up a sacred space for a magical weekend. We will connect to your core, open up your body with stretch, do journal work (come with an intention of what you hope to experience), and end with a relaxing meditation.

SATURDAY @ 9:00 am Pilates/Barre class followed by a deep dive into an individual postural assessment and a correction workshop. Journal work.

SATURDAY afternoon Peaceful walk in the woods at Mashomack Preserve.

SATURDAY @ 4:30 pm Abs, Arms, & Booty class followed by a stretch and meditation session with a crystal bowl sound bath.

SATURDAY @ 7:00 pm Family-style dinner at Isola. 

SUNDAY @ 9:00 am Pilates mat class with props, followed by a stretch and meditation session with crystal bowls sound bath. We'll close our retreat with journal work.

For questions: info@shelterislandpilates.com

I'm looking forward to this exciting journey to your core.

Suzette XO