page contents

PILATES MAT CLASSES

with Owner Suzette Smith

 
Screen Shot 2017-07-19 at 9.47.34 PM.png
 

Every Saturday & Sunday at 9:30 a.m. 
at Shelter Island Yoga & Fitness
13 Winthrop Rd
Shelter Island, NY

$25 drop-in
Bring your own mat or rent one for $3

Our mat Pilates classes condition the total body through a series of controlled movements that strengthen the core and tone and lengthen muscles. Emphasis is placed on the breath, mindful movement as well as variations for advanced and beginner practitioners.

For in-home Pilates mat classes or private parties, click here